Dancer's Blog
When to Buy Your Second Pair of Pointe Shoes (A...
Dancing in dead pointe shoes increases injury risk and can delay training progress, especially for teen and adult beginners whose feet are stronger and break shoes faster.
When to Buy Your Second Pair of Pointe Shoes (A...
Dancing in dead pointe shoes increases injury risk and can delay training progress, especially for teen and adult beginners whose feet are stronger and break shoes faster.
Everything Relevé
How many relevés do you execute in a day? How many times do you flex and point the foot? Understand how these movements occur anatomically and what exercises condition the...
Everything Relevé
How many relevés do you execute in a day? How many times do you flex and point the foot? Understand how these movements occur anatomically and what exercises condition the...
Why Personal Online Coaching?
One-on-one online coaching gives real-time corrections for your unique body and provides imagery-filled anatomical cueing to promote intentional movement. Conditioning with a coach means we can adjust immediately, finding modifications...
Why Personal Online Coaching?
One-on-one online coaching gives real-time corrections for your unique body and provides imagery-filled anatomical cueing to promote intentional movement. Conditioning with a coach means we can adjust immediately, finding modifications...
Muscle Soreness and Restricted Fascia
Busting misconceptions about the anatomy of soreness and mobility. Effective exercise videos and tips to beat soreness and nourish healthy myofascial connection.
Muscle Soreness and Restricted Fascia
Busting misconceptions about the anatomy of soreness and mobility. Effective exercise videos and tips to beat soreness and nourish healthy myofascial connection.
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...
Why are my Pointe Shoes Twisting?
Common advice to correct twisting is to try a wider size. However, there are many factors that influence shank alignment. Diagnose the root cause, then try out our tips and...
Why are my Pointe Shoes Twisting?
Common advice to correct twisting is to try a wider size. However, there are many factors that influence shank alignment. Diagnose the root cause, then try out our tips and...