Dancer's Blog
Dissecting the Correction: “Lift the Leg From U...
Struggling to get your développé higher? Learn what your hamstrings, quads, and deep hip flexors should—and shouldn’t—be doing to create stronger, more effortless leg extensions. Understand the mechanics behind “lifting...
Dissecting the Correction: “Lift the Leg From U...
Struggling to get your développé higher? Learn what your hamstrings, quads, and deep hip flexors should—and shouldn’t—be doing to create stronger, more effortless leg extensions. Understand the mechanics behind “lifting...
Everything Relevé
How many relevés do you execute in a day? How many times do you flex and point the foot? Understand how these movements occur anatomically and what exercises condition the...
Everything Relevé
How many relevés do you execute in a day? How many times do you flex and point the foot? Understand how these movements occur anatomically and what exercises condition the...
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...