Dancer's Blog
Everything Relevé
How many relevés do you execute in a day? How many times do you flex and point the foot? Understand how these movements occur anatomically and what exercises condition the...
Everything Relevé
How many relevés do you execute in a day? How many times do you flex and point the foot? Understand how these movements occur anatomically and what exercises condition the...
Muscle Soreness and Restricted Fascia
Busting misconceptions about the anatomy of soreness and mobility. Effective exercise videos and tips to beat soreness and nourish healthy myofascial connection.
Muscle Soreness and Restricted Fascia
Busting misconceptions about the anatomy of soreness and mobility. Effective exercise videos and tips to beat soreness and nourish healthy myofascial connection.
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...