Online Ballet Coaching Using PBT for Pre-Professional Dancers

Individualized Live Online Ballet Coaching for Pre-Professional Dancers

Personalized conditioning for pre-professional dancers using Progressive Ballet Technique (PBT) to build strength, control, and body awareness.

Pre-professional ballet training places high physical and mental demands on young dancers — often without clear guidance on how to balance strength, technique, and recovery. At Hayden Creech Coaching, we guide dancers through every step by asking thoughtful questions that build critical thinking and body awareness, helping them understand how sustainable movement originates.

Experience a personalized class and see if Hayden Creech Coaching is the right fit

"A passing correction in technique class can't be applied or even understood in the moment, so this is a place for dancers to come and dissect it. To achieve it within their distinct anatomy." -Hayden

Learn more about Hayden and her mission

Building Awareness of Where Movement Comes From

Many pre-professional dancers work hard but rely on surface-level effort rather than the deep, efficient musculature. At Hayden Creech Coaching, we use Progressing Ballet Technique (PBT) alongside guided questioning and targeted exercises to help dancers identify their deep core and external rotators — the foundation that supports balance, turnout, and efficient technique.

As dancers learn to feel and understand this internal structure, they begin to recognize where sustainable movement originates. This awareness allows them to move with more control and consistency, reduce compensatory patterns, and adapt their technique as training demands increase.

If This Sounds Familiar...

You train consistently, but progress feels unpredictable
Corrections don’t always stick, even though effort is high
You're strong, but have to fight very hard to maintain turnout and alignment while dancing
You sense something is missing, but it’s hard to identify what — and you don’t want to wait for an injury to address it

Many families seek coaching not because something is “wrong,” but because they want clearer, more sustainable improvement. At Hayden Creech Coaching, we focus on strengthening the underlying support systems that allow technique to progress naturally, helping dancers train more efficiently and intentionally.

What Working Together Looks Like

At Hayden Creech Coaching, we guide dancers through an individualized, long-term approach to training. Each program emphasizes thoughtful movement, body awareness, and sustainable progress.

Evolving sessions: Every class is tailored to what the dancer needs in that moment, building on progress from previous sessions.
Ongoing feedback to reinforce lessons and track development
A long-term perspective focused on growth, consistency, and confidence

Experience a personalized session and see if Hayden Creech Coaching is the right fit