Dancer's Blog
What Size Exercise Ball Should I Use for PBT?
Picking the correct exercise/yoga ball for Progressing Ballet Technique (PBT) ensures you can maintain proper alignment and technique. Check out our guide on ordering a ball and/or checking the one...
What Size Exercise Ball Should I Use for PBT?
Picking the correct exercise/yoga ball for Progressing Ballet Technique (PBT) ensures you can maintain proper alignment and technique. Check out our guide on ordering a ball and/or checking the one...
How Progressing Ballet Technique (PBT) Helps Da...
Join us for weekly group PBT class at Southeast School of Dance in Climax, NC.
How Progressing Ballet Technique (PBT) Helps Da...
Join us for weekly group PBT class at Southeast School of Dance in Climax, NC.
Why Online PBT Coaching
One-on-one online coaching gives real-time corrections for your unique body and provides imagery-filled anatomical cueing to promote intentional movement. Conditioning with a coach means we can adjust immediately, finding modifications...
Why Online PBT Coaching
One-on-one online coaching gives real-time corrections for your unique body and provides imagery-filled anatomical cueing to promote intentional movement. Conditioning with a coach means we can adjust immediately, finding modifications...