Dancer's Blog
Dissecting the Correction: “Lift the Leg From U...
Struggling to get your développé higher? Learn what your hamstrings, quads, and deep hip flexors should—and shouldn’t—be doing to create stronger, more effortless leg extensions. Understand the mechanics behind “lifting...
Dissecting the Correction: “Lift the Leg From U...
Struggling to get your développé higher? Learn what your hamstrings, quads, and deep hip flexors should—and shouldn’t—be doing to create stronger, more effortless leg extensions. Understand the mechanics behind “lifting...
What Size Exercise Ball Should I Use for PBT?
Picking the correct exercise/yoga ball for Progressing Ballet Technique (PBT) ensures you can maintain proper alignment and technique. Check out our guide on ordering a ball and/or checking the one...
What Size Exercise Ball Should I Use for PBT?
Picking the correct exercise/yoga ball for Progressing Ballet Technique (PBT) ensures you can maintain proper alignment and technique. Check out our guide on ordering a ball and/or checking the one...
How Progressing Ballet Technique (PBT) Helps Da...
Join us for weekly group PBT class at Southeast School of Dance in Climax, NC.
How Progressing Ballet Technique (PBT) Helps Da...
Join us for weekly group PBT class at Southeast School of Dance in Climax, NC.
Create the Perfect Ballet Class Warmup Routine
Skip the generic follow-along videos. Learn how to build a personalized ballet warmup that activates your core, improves mobility, and prepares your body for stronger, safer technique in every class.
Create the Perfect Ballet Class Warmup Routine
Skip the generic follow-along videos. Learn how to build a personalized ballet warmup that activates your core, improves mobility, and prepares your body for stronger, safer technique in every class.
Everything You Need to Know About Pointe Shoe R...
What do ribbons do? Satin or stretch ribbon? Where should I place them in the shoe? Should I loop my ribbons? How do I sew my pointe shoe ribbons?
Everything You Need to Know About Pointe Shoe R...
What do ribbons do? Satin or stretch ribbon? Where should I place them in the shoe? Should I loop my ribbons? How do I sew my pointe shoe ribbons?
How to Find 7/8 Pointe
Articulation is an essential element of pointe work and makes the audience gasp from its simple beauty. Distinguishing between full pointe and demi-pointe with the progressions in between is difficult,...
How to Find 7/8 Pointe
Articulation is an essential element of pointe work and makes the audience gasp from its simple beauty. Distinguishing between full pointe and demi-pointe with the progressions in between is difficult,...