Dancer's Blog
Why Personal Online Coaching?
One-on-one online coaching gives real-time corrections for your unique body and provides imagery-filled anatomical cueing to promote intentional movement. Conditioning with a coach means we can adjust immediately, finding modifications...
Why Personal Online Coaching?
One-on-one online coaching gives real-time corrections for your unique body and provides imagery-filled anatomical cueing to promote intentional movement. Conditioning with a coach means we can adjust immediately, finding modifications...
Muscle Soreness and Restricted Fascia
Busting misconceptions about the anatomy of soreness and mobility. Effective exercise videos and tips to beat soreness and nourish healthy myofascial connection.
Muscle Soreness and Restricted Fascia
Busting misconceptions about the anatomy of soreness and mobility. Effective exercise videos and tips to beat soreness and nourish healthy myofascial connection.
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...
Let's Demystify Turnout
While anatomy may not interest you, it is your responsibility as a dancer to know how your body works. How else can you ask it to move in the intricate movements you...
What Conditioning Equipment do Dancers Actually...
This is the only resistance band you'll need because it is incredibly durable and a length that allows for incomparable functionality. From safe stretching to stimulating the deep lateral rotators...
What Conditioning Equipment do Dancers Actually...
This is the only resistance band you'll need because it is incredibly durable and a length that allows for incomparable functionality. From safe stretching to stimulating the deep lateral rotators...