What is Progressing Ballet Technique?

PBT is an innovative training methodology to improve technique, strength, and flexibility. The exercises are specifically designed to enhance the technical requirements of dance in a safe and conscious manner.
We incorporate tools like exercise balls in our training, recognising their vital role in enhancing proprioception and alignment. Functioning like lie detectors, they help to correct posture and engage the targeted muscles for each movement.
By training consciously and progressively, PBT embeds the correct form for each movement into muscle memory, ready to be applied in dance classes for enhanced technique.
Each exercise is adapted to your level and needs, enhancing your technical development, taking care of your health, and promoting dancers' longevity.

Why Private Coaching Instead of On-Demand Online Videos?

Training with a private coach means we can adjust immediately, finding modifications or changing course completely, ensuring you are challenged and safe.

The discipline to train on your own—both time and energy wise—is hard enough. You should not have to worry about what exercises to do, why you are doing them, whether you are doing them correctly, and when to level them up. That's our job.

Live private coaching ensures your dedication outside of class amounts to real change and progress. 

 

Tell Us About Your Goals

Still have questions?

We've got answers! For example:

Our current students range in age from 3 to 68 years old.

Yes, you can take a class if you don't have any equipment.

Read Our Full List of FAQsExplore Our Unique Teaching Methodology