Questions?

PBT is an innovative conditioning methodology that helps dancers find proper instrinsic muscle control and balletic coordination. Props are used to challenge stability, prompt correct alignment, and give proprioceptive feedback to dancers. PBT is incredible at building dancers' awareness of their bodies and beautifully translates into ballet class. Additionally, it is a safe, scientifically-backed technique that welcomes all ages and abilities.

Personal Online Coaching and Group Open PBT classes are conducted via Google Meet. The meeting link is included in your emailed invitation to the class. It will also be re-sent in a reminder email the day before your class.

A working camera and microphone are required. Please ensure your entire body is in frame so we can correct you.

PBT exercises utilize yoga balls, 10-inch balls, and 10-foot resistance bands, all of which are highly recommended props for any dancer to own. Additionally, we use light hand weights, Bosu balls or wobble boards, tennis balls, and foam rollers in our classes. When you schedule, indicate which of the listed equipment you have access to so we can tailor your exercises accordingly.

Those without equipment are still encouraged to register. There is plenty we can do without props in the beginning. After learning you and your goals, we will guide you on what prop might be most essential for your training.

While leotard & tights are not necessary, you need to dress in flexible, form-fitting clothing. Please ensure your clothes are a distinctly different color than the wall behind you.

We prefer bare feet for safety and correctional purposes.

As a late-starter with her share of technical problems, Hayden believes dance training should not only be accessible to all, but should be adaptable for all unique bodies. Whether you are an advanced pre-professional dancer or an adult beginner who just took their first class, Personal Online Coaching is the safest, most encouraging way to reach your dance goals.

Additionally, whether you are classical training or focused on competition or commercial dance, personal coaching is the perfect foundation for all techniques.

Take class from someone who has been where you are and wants to make the journey easier for you!

We are currently working on offering individualized coaching through local studio space. Scheduling will be limited and a small studio rental fee will be added, but we are looking forward to the hands-on corrections this opportunity will allow.

In the meantime, existing students local to the Triad, NC, are welcome to reach out about in-home personal coaching.

If your studio is in and around the Triad, NC, we would love to collaborate. From ballet and conditioning classes to seminars on dance theory, we would love to work with your students. Email us at hayden@haydencreechcoaching.com with your inquiry.

Hayden is certified in Pre-Primary-level 3 of the American Ballet Theatre National Training Curriculum, providing a firm foundation in methodical pedagogy. She is a level 3 certified PBT teacher, knowledge she draws upon to teach her students about tailoring technique to their unique anatomy.

While early in her dance education career, Hayden is already on faculty at UNCSA Preparatory Dance, Surry County Dance, and Southeast School of Dance. She teaches ballet, pointe, PBT, ballet theory, and ballet history to students ages 6-18.

Her next goal is an M.A. in Dance Education to deepen her pedagogical knowledge and expose her to the world of dance research. Hayden cannot get enough of dance theory and has her heart set on the many ways she can make a difference in students' dance experience and success.

While she struggled achieving technique within her unique body, this equipped Hayden with the tools, research, and mindset to embrace and assist all dancers. Technique is not something that should be forced, but should be fostered and grown from the inside out. At Hayden Creech Coaching that is our primary goal.

Cancellation Notice:

• Students are required to provide a minimum of 24 hours notice for the cancellation or rescheduling of an appointed class.

Late Cancellations:

• Cancellations made with less than 24 hours notice (unless communicated as an emergency below) will result in a $15 fee.

No-Show Policy:

• Failure to show up for a scheduled session without prior notice (no-show) will result in a full class charge.

Emergencies:

• We understand that emergencies happen. In the case of an emergency, please contact us as soon as possible to discuss the situation.

Our Cancellations:

• If we need to cancel a class, you will be notified as soon as possible, and the class will be rescheduled without any penalty.

Policy Agreement:

• By signing up for online coaching, students agree to abide by this cancellation policy.

Policy Changes:

• Hayden Creech Coaching reserves the right to modify this policy at any time. Students will be notified of any changes.

This deep, controlled, and foundational work transforms your dance technique, whether pre-professional or recreational. Explore more of the benefits.

No. We are always focused on our student's individual experience. Everything that we post is student-generated or was filmed with warning and permission.

We do love it when students record from home and tag us on social media!